Are you a Mom Interested In Adding To Your Families Income Or Get Out Of Debt ???

Join My Team!!

10568938_327333687430458_4762076235360429610_n

Have you ever wanted to make money doing what you love?
Have you been wondering if you are in the wrong profession or looking to make a residual income doing something with purpose or that you fully believe in?
I am looking to create a vibrant team sharing the healing powers of natural medicine & getting paid to do what  I love!  I am determined to help each one that joins my team stay healthy and grow and succeed in our doTerra businesses.
I’d love to work with YOU!

016 

 

My Name is Cindy  I am  health enthusiast with a passion for helping people achieve optimum health.  It has been my mission to live a more healthy clean organic lifestyle for the last 5 years but really cleaning it up and being “uber” clean these last 2 years. I am a warrior momma to 7 beautiful kids from ages 20-9.

bolt4

I incorporate doTerra essential oils into every aspect of our life and love sharing and educating people of all the wonderful healing benefits they provide. 

If you are ready to join my team and begin to experience the power of these amazing oils then click HERE and sign up as a Wellness Advocate with an enrollment Kit and I will send you a free gift and lots of info. to get you started !! What are you waiting for join me today :)

 

Why Essential Oils???

Back 4 years ago my health started to decline I was exhausted and worn out  and found myself enduring many health issues only in my mid 30′s so  at this time I knew I needed something more than what doctors had to offer and was looking for a modern way of healthcare . I began to take my health and fitness into my own hands by working out effectively and eating organically as well as being introduced almost 2 years ago to essential oils !!! Not only was I sick often but my family was too. Children were always catching things and always run down so I knew that something had to change especially since we have not had insurance in several years now.

So one day a was searching the net and came across a blog post of a blogger I follow and she shared how she used essential oils to improve her families health so I was intrigued and wanted to learn more. I read tons of her posts until the wee hour of the morning and then I was sent to links with 1000′s of testimonies of how essential oils have healed many of many different things I was now excited.  I went to the site and right away began ordering oils!!!

OilsWithNameSM

I started with these !!

I started with these three oils they all have great benefits. Let me start by sharing about Lavender this oil is all things calming . Common uses *Burns*Calm and relieves stress* Cuts and wound* Depression* Earache* Insomnia and much more. Next Lemon is all things Clean and Fresh I put this in my water daily one of my fav. oils. Common uses *Disinfect Living Areas* Dissolves synthetics in body* Gout* Insect Repellent* Sore Throat and much more.  Finally we have one of my favorites Peppermint is all things cool and invigorating I wont be without this oil I have been a living testimony that this is great for headaches and tummy aches and aides in diarrhea and these common uses; *Allergies/Asthma *Cold and Flu Season* Fever* Headaches* Indigestion* Menstrual Problems and more .

I was shocked to see these work as they have I am a huge skeptic of things like this and when I started seeing results I was so surprised and excited so of coarse I am now using many more oils than just the three I have mentioned and am also now so passionate about these oils and their benefits I am now an Independent Consultant for DoTerra Essential Oils I wont be without them in my house!!  After using oils for the last 2 years my health has improved dramatically and my kids immune systems have been boosted by leaps and bounds and are sick maybe twice a year now instead of dozens of times and when they are sick I am able to treat at home saving tons of money and the duration is nothing as it was before. If you are interested in learning more about these amazing essential oils and the benefits you can experience in your own families please email me at cboltnv@gmail.com or to get products or more info. on these products click here.

DoTerra Gift of the Earth

 

Many Blessings,

CindyLivingClean

 

Coconut Oil – Good or Bad ???

coconut3-Coconut-Oil-for-Treatment_zps2507eb554-Coconut-Oil-Hair-Care-Treatments--290x217_zps03cc37ff           Coconut oil is being talked about all over the internet these days so is it truth or trend to what is being said on internet space??

I can try to shed some light on the coconut oil dilemma.

I use and LOVE the one in picture above I have found it to work the best for my family :)

Virgin (unrefined) coconut oil (VCO) is a bit different from other oils:

  • It is 92% saturated fat, compared to the saturated fat in other products: olive and soybean oils (about 15%), butter (63%), and palm kernel oil (82%). For further comparison, the fat in beef is about 50% saturated fat. Now don’t start freaking out thinking coconut is already a foe. Just wait…
  • It contains a high percentage of medium-chain triglycerides (MCTs), whereas other oils are made up of long-chain triglycerides (LCTs). Without getting too deep into the science end of things, here’s why one researcher says this is important: “MCTs are transported directly from the intestinal tract to the liver, where they’re likely to be directly burned off as fuel and raise the metabolic rate slightly.”

After some research, here are some interesting things I’ve discovered about VCO:

Besides including VCO in your diet, it also has some other uses:

If you decide to cook with coconut oil, it’s important to know which form (virgin or refined) is best. According to the Academy of Nutrition and Dietetics, VCO is best for baking or medium-heat sautéing (up to 350*), if you’re looking for a bit of a tropical flavor, as a substitute for shortening (VCO has no trans fats), or as a vegan replacement for butter. Refined coconut oil can be used for medium-high heat sautéing or stir-frying (up to 425*). VCO is also often used by candy makers because it doesn’t go rancid quickly. New to baking with coconut oil ?? I will share over the next few weeks some of my cooking tips with coconut oil as well as a few others I follow :)

So for me Coconut oil is GOOD but I will let you be the judge of it in your own way of living / lifestyle :)

Blessings until next time,

Cindy

Recipe For the Gluten Free P B & J Cupcakes-

10151195_10203700469223038_4185297809521090728_n

So for the cupcakes-

I used – 4 eggs (you separate the yokes from the whites but ALL egg will be used) . 

1/2 teaspoon cream of tarter and a pinch of salt .

3 tablespoons granulated sugar,

3/4 cup creamy organic peanut butter,

3 tablespoons flavorless vegetable oil (I only had NON GMO Canola Oil so used that tasted fine)

1 teaspoon gluten free vanilla extract,

1/2 cup ground Almonds (Almond Meal),

1 teaspoon baking soda,

1/4 cup organic strawberry jam.

10152482_10203700247817503_8155028045285376499_n

10270285_10203700268258014_537872417859833649_n

FOR FROSTING -

1558584_10203700347339991_8616763267813469712_n

8 ounces organic cream cheese @ room temperature

1 1/2 sticks organic grass-fed unsalted butter also @ room temperature

1 teaspoon gluten-free vanilla extract

1 1/2 cups organic NON-GMO powdered sugar -sifted

3 heeping tablespoons Organic good quality strawberry jam

 (PLEASE NOTE ALL INGREDIENTS I USED WERE ORGANIC PLEASE DO THE SAME IF ABLE)

DIRECTIONS- 

Preheat oven to 350 degrees. Prepare the cupcake pan by placing cupcake liners inside. With an electric mixer on high speed whip the 4 egg whites only (saving yokes in another clean bowl) with the salt and cream of tarter until soft peaks appear.With mixer running add sugar, 1 tablespoon at a time, until stiff peaks form.

In the bowl with the 4 egg yolks beat yolks with the peanut butter, oil, and vanilla with mixer until smooth. Add Almond meal and baking soda. Mix Well.  Now add in the  bowl with beaten egg whites to peanut butter bowl with a spatula or spoon until batter is no longer streaky.

Put about 2 little (not heaping) tablespoons of batter in bottom of cupcakes liners then add 1 teaspoon of jam to each cupcake and then top each with rest of batter.

Bake for 20-25 minutes until the cupcakes have risen, and are golden in color and clean tooth pick when checking for done-ness also I suggest depending on ovens checking it at the 18 minute mark.

FROSTING- 

In a bowl with electric mixer blend together the cream cheese, butter and vanilla. Turn mixer off and add powdered sugar. Start mixer again on low speed and blend in the sugar increasing speed until mixture is smooth very smooth. Add the jam and Mix until just mixed in :)

NOW FROST AND ENJOY THE CUPCAKES :)

* I cannot take credit for cupcakes I found recipe a while back @ Simply Gluten Free !!!!

Are You Still Deciding If Essential Oil Use Is For You ??? Maybe This Will Help ………

Have you been riding the fence on whether or not to give Young Living Essential Oils a chance?  If so, let me point out a few things that might make your decision a bit easier.

The Everyday Oils Kit, the one you probably hear everyone raving over, just got even better.  The kit now comes with TEN (10) bottles of therapeutic grade essential oils!  

The oils are as follows:

  • Joy
  • Frankincense
  • Lemon
  • Lavender
  • Peppermint
  • Purification
  • Panaway
  • Peace  & Calming®
  • Thieves®
  • Valor®

That’s 10 bottles of oil for you to try out and see what the hype is all about.  That’s 10 bottles of oil to use topically on your skin, aromatically by diffusing or inhaling, internally by placing a drop or two in a glass of water or hot tea, under your tongue or on the roof of your mouth, or in a capsule.

You say you don’t have a diffuser?

If you purchase the Premium Starter Kit you do!

BasicStart+ Home Diffuser+Everyday
Allow me to crunch some numbers for you.

The Everyday Oils Kit is $163.16 for just the 10 bottles of oil.  That’s roughly $16.00 a bottle.  That’s a good deal in itself.  These particular bottles are 5 mL.  That means there are about 85 drops of oil per bottle.  You normally only use one drop of oil at a time so some bottles may last you several months.  In fact, I still have a couple 5 mL bottles that I purchased in July that I’m still using!

If you purchase the Premium Starter Kit for $150.00 you’ve saved $13.16 right off the bat!  Included in the Premium Starter Kit is the Everyday Oils Kit (10 bottles of essential oil) PLUS the Home Diffuser (a $75.00 value).  Now you’ve saved an additional $75.00 making your total savings $88.16 so far.

What else comes in the Premium Starter Kit, you ask?

A 5 mL bottle of Stress Away, one of my absolute favorite bottles of oil.  It’s one I never leave home without {more savings}, 10 sample packets of essential oil that you can share with your family and friends {more savings}, 2 samples of NingXia Red {more savings}, and more.

How can you use/benefit from using therapeutic grade essential oils?

Here are just a few ways you can use essential oils in place of OTC medications, cleaning products, etc.

  • Pain Management
  • Arthritis
  • Indigestion  (Peppermint, Lemon, and DiGize are excellent for this.  I speak from personal experience!)
  • Headaches  (We use Peppermint and/or Stress Away for headaches.)
  • Remove Warts  (I removed 2 warts on my daughter’s hand and knee using Frankincense & Thieves.)
  • Acne
  • Fever  (Peppermint is a cooling oil and can be used to bring down fever.)
  • Inflammation
  • Colds/Flu
  • Kills bacteria
  •  Cleaning Agent
  • Air Purifier  (We use Purification, Lemon, and Thieves in the diffuser to get rid of musky smells/odors.  We’re currently living in a basement and any of these three oils are a great choice for odors.)
  • Cooking
  • Detox
  • Boost your Immune System
  • Insect Repellent  (Purification and Lavender are great at repelling bugs and taking away stings/itches if you do get stung or bit.  We’ve used these oils for mosquitoes, gnats, and bee stings.)

By purchasing the Premium Starter Kit you automatically become a member of Young Living.  What that means is that you can take 24% off all of your future purchases from Young Living!

Do you have to sell anything?  Absolutely NOT!  But, you’ll most likely be so impressed with the results you receive from your oils that you just might decide to give it a try!  ;)

Now, have I simplified things enough for you?  Do you have any questions about essential oils such as how to use them or what to use them for?  If so, leave a comment below or email me at cboltnv@gmail.com and I’ll be glad to answer them for you.

You may also order individual oils if you’d like to do that.  All purchases can be made Here.. When signing up as a Customer or a Member/Distributor, be sure to include MY Member number (1413840) in the Sponsor ID and Enroller ID sections, like shown below so you’ll be placed on my team.

  

If you choose to purchase the Premium Starter Kit, or any other starter kit for that matter, I’ll gladly add you to 3 of our Facebook support groups where you can learn more about essential oils and how to use them, as well as how to grow your Young Living business if you decide to go that route.

***I do not claim to be a medical professional. Statements in this document have not been evaluated by the FDA or Young Living and are not an alternative to medical advice from your doctor or other professional healthcare provider. When you have specific questions about a medical matter you must consult your doctor or other professional healthcare provider. When you are suffering from a medical condition, you need to seek professional help immediately. You should not delay seeking medical advice, disregard medical advice, or discontinue medical treatment as a result of reading any information in this document.***

Interested in Joining Me for the Detox ?? Info Here-

DETOX

join us shaklee 180 detox

The Shaklee 180 Kick Start is a 5 day detox designed to reboot your body. 

It rejuvenates, energizes and removes the toxic junk from your body. It gives you a kick start to clean eating and/or losing fat. 

Reset your cravings, feel energized and maybe even lose a few pounds without going hungry, workouts or cooking.

It is natural, safe and it works.

I  am personally a big fan of cleaning out once in a while.  No one is perfect so this is a great time to start fresh!

The Shaklee 180 Kick Start Detox helps my body let go of the junk it wants to hold on to.

It is super easy to follow!

Shaklee 180  Kick Start Detox

If this sounds great to you so far, watch my friend, Claire’s free webinar to learn the details and products used.

PLEASE CLICK LINK SAYING DETOX VIDEO BELOW TO WATCH A DETAILED WEBINAR 

Detox Video

 

This is what your day on the detox will look like.

Shaklee 180 kick start detox the plan

To join us, you will need the following products:

Alfalfa*

Liver Detox*

Energizing Tea’s*

180 Smoothies*

180 Snack Bars*

Herb-Lax*

raw veggies

organic lemons for your water

* Indicates a Shaklee product.  This detox is specific for Shaklee products only !

Once you order all your products, please email me at cboltnv@gmail.com  (subject line DETOX) and I will add you to our private online forum and give you all the details you will need to support you on your 5 day detox!

Our first DETOX GROUP will start Monday February 3rd  so hurry and order today! :)

SHOP NOW HERE-

Screen Shot 2013-12-23 at 1.54.46 PM

Cindy Bolt

 

What’s in Our Medicine Cabinet ?? Come Take a Look …………..

228424_278003558967531_681516161_n

 

Want to help your family get over their sicknesses naturally? Are you tired of your kids constantly being sick?   Join me and others in being prescription FREE!!!  That’s right, it’s true!

I am not here to treat anything or claim to have a cure all, I am just sharing information as a healthy mom of 7 kiddos.  Please feel free to ask me any questions.  Email me at cboltnv@gmail.com  Want to set up a time to chat?  Click Here. I look forward to working with you to help you create a healthier family!

Stuffy Noses and Cough

Smash: 5 Alfalfa and 1 Zinc

For Infant or Young Child:

Mix it with tepid (lukewarm) water and pure maple syrup, put in eye-dropper (like a tea formula)

For Older Child:

Add 1 to 2 NutriFeron Mix with applesauce, preferably organic.

Give two to three times a day for a couple days to break up the mucous

For Adults:

alfalfa, 1 Zinc and 2 NutriFeron

Cough:

Liquid Lea and Chewable Vitamin C

Diarrhea/ Vomiting

NutriFeron

-Most powerful front line of defense for the immune system

-Safe, natural immune stimulant

-Can be crushed or taken as a pill

Stomach Soothing Complex

-Great for upset stomachs and even after vomiting stops

-Make into a tea or put in 1 Tbsp applesauce

Performance – Orange or Lemon Lime

-Great for preventing dehydration

-Mix with tepid water and encourage child to take small sips

Optiflora

-Taken for a healthy intestinal track

-Recommended as a daily supplement

-For Infant: soak in water and mix with rice cereal

Zinc

-Great for severe diarrhea

-For children up to one year- take ½ tablet

-Increase 5 mg. for every age until you reach 2 tablets total

Fever

(can be due to stomach flu, ear ache, sore throat)

Reference: How to Raise a Healthy Child in Spite of your Doctor by Dr. Mendelson

Sore throat

-Take garlic at the onset of a sore throat, scratchy throat or viral pneumonia

-Garlic is known as nature’s antibiotic

-One mg of allicin (a component of garlic) has the potency of 15 standard units of penicillin

-Garlic is effective against toxic bacteria, viruses, and fungus

For children:

Take one garlic, 3 times per day (Crush 2 alfalfa with 3 garlic to help prevent upset stomach)

For adults:

-Take 9-12 garlic per day to achieve antibiotic effects

For Nursing Moms:

If you take the garlic and alfalfa, it will get to the baby through the milk. It is also encouraged that you take EZ- Gest, an enzyme that will help break down the garlic for the stomach and the breast milk

For Non-Nursing Moms:

-Crush garlic capsule and pour it in baby’s sock and leave in overnight (1 capsule per sock)

Additional Ideas:

-Mashed potatoes w/ crushed garlic, hummus w/ added garlic, onion soup w/ added garlic, etc.

-Chewable C for sore throat. Feels good on throat. Gets into the blood quicker if you chew it.

Viruses

Take Shaklee DR (Defend & Resist)

-Contains Echinacea, elderberry, larch tree, and zinc

-Provides a short term boost to the immune system

-Take 7 days on, 3 days off – not to be taken long term

DOSAGE:

6 months old

½ capsule once/day

1 year

1 tablet, increase one tablet per year up to age 6, totaling six tablets/day

Adult

6 tablets/day

-Helps to stop reproduction of the virus

Other Uses:

Suck on it or crush it up and make into a tea

-Reduces the amount of time it takes for your body to heal

NurtiFeron

-Promotes natural interferon production

Dosage:

1 year old

1 tablet/day

Older children and adults

2 tablets/day

Ear Ache

Take NutriFeronGarlicVitamin C, DR – Defend and Resist and alfalfa 3 times per day (see recommended dosages in above notes)

Onion juice- 2 drops in each ear

-Peel onion and put in blender

-Strain the mush off and put juice in a small bottle.

-Onion juice needs to be tepid, not cold, before putting in the ear

Headaches

Alternative to Over-the-Counter Drugs

Options:

Adults

Calcium, 6 garlic, 3 Pain Relief Complex

Children

3-4 chew- calcium, 3 smashed garlic, 1 Pain Relief Complex

Other Helpful Products

Gentle Sleep Complex

-Use when a child has a hard time getting to sleep

-Put in eye dropper or tea

-Herb used as a natural calming agent

-Especially good for traveling or when schedule is changed (i.e. company visiting)

EZ – Gest

-Complete complex that breaks down dairy, legumes, proteins, carbohydrates, and fats

-For lactose intolerance

-Also use when introducing new foods – Mix ½ capsule in applesauce

Herb Lax

-For constipation

-Especially for traveling

-Take with GLA, increased water, and increased fiber

Immunity Formula l

-Immune stimulating product that stimulates cells to produce antibodies.

-Taken when you are extremely ill

If Nursing, the mother can take a maximum of 4 per day to help stimulate the immune system

For Younger Children, prick the capsule and squeeze into applesauce and liquid of Formula I

Daily Plan

Goal:

To help build your family’s health when they are NOT sick

1.NutriFeron – This herbal formulation is key for any wellness program.

2. Optiflora- Prebiotic and Probiotic- a healthy digestive tract is the basis of all health. It is the first line of defense.

3. Vita- Lea or Incredivites Kid’s Vita Lea contains xylitol, a sweetener that helps prevent tooth decay and may help prevent ear infections (Finnish Study)

4. Vitamin C – Sustained Release or chewable

5.Calcium – chewable or swallow

6. Protein Drink- used for energy w/out raising insulin, contains amino acids, the Building blocks of all cells

Sources: Sherrie Attila, Dave Mulvain, and Gemma Gorham, M.P.H..

(This information is specific to Shaklee supplements. Amounts will not be specific to other brands)

Why Shaklee?

We guarantee unconditional safety.

We start with nature. Shaklee scientists search the world over to source the finest natural ingredients. Then we conduct over 350 tests on every single new botanical ingredient for heavy metals, pesticides, or any of hundreds of other harmful contaminants. And we continue to conduct over 80,000quality tests annually to guarantee the purity and safety of each and every product.

That’s why we are absolutely sure of this:

Every Shaklee product is 100% safe to use. Guaranteed.

We Guarantee Unconditional Safety: 
Just Some of Shaklee’s NO List:

  • NO Parabens
  • NO Triclosan
  • NO Phthalates
  • NO Sodium Lauryl Sulfate (SLS)
  • NO Sodium Lauryl Ether Sulfate (SLES)
  • NO 1,4-Dioxane
  • NO Propylene Glycol
  • NO Volatile Organic Cleaning Compounds (VOCs)
  • NO Hydrochloric Acid
  • NO Ammonia
  • NO Sodium Hydroxide
  • NO Butyl Cellosolve
  • NO Formaldehyde
  • NO Bisphenol-A
  • NO Petroleum Distillates
  • NO Toluene
  • NO Chlorine Bleach
  • NO MSG
  • NO Dyes
  • NO Trans Fats
  • NO Artificial Sweeteners
  • NO Toxic Inks
  • NO Banned Substances

 

Click here to shop