Posting Even During Transition

So as I am making changes to my blog and somewhat staying quiet about most changes I am still wanting to offer content to those interested so here it goes !!  I thought we would start out the week right with a quick workout plan so here it is enjoy ………………………………………………….

 

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I will be doing  2 rounds today but you can do 1-3 do your best !!!

Until Next Time

Blessings from,

CindyLivingFit

Build A Successful Business You Love !!

 

 

016 Want to help people become healthier and find an amazing opportunity? Look no further!

You can help people live healthier and build a great business while finding financial freedom. Seriously. I love my team and this amazing company. I’m excited to be growing and at the same time looking for few exceptional individuals to put my time, energy and resources into as we share doTerra essential oils with others. Together with our fun and supportive team, we will help bring health and prosperity to ourselves and others. I offer full support and leadership for those ready to get started with this amazing opportunity.
Please email me @ cboltnv@gmail.com or contact me by text @ 702-443-8455 if interested in further details.
Or better yet, enroll here today as a Wellness Advocate/wholesale account and let’s get started!
Go Here

 

31 Essential Oils in 31 Days Series !!!

31 Essential Oils in 31 Days Series! Our First Oil of 2015: Lavender!31doTerraessentialoilsin31days

We will be featuring an oil each day this month–31 Essential Oils in 31 Days!

 

                                                         OUR FIRST OIL OF 2015:  LAVENDER!

 

If I had to choose just one doTERRA essential oil to always have around it would be, hands down, lavender.

 

Lavender (Lavandula angustifolia) has one of the best fragrances on the planet: floral, sweet, and fresh. It is evocative of just-mowed fields and lingering flowers. Many of us keep a small bottle in our purse or pocket to take to work /or for us stay at moms for an invigorating whiff when our energy drags. Ah, what a difference this makes in a long or trying day!

Lavender is both uplifting and relaxing. Whatever your need, it delivers. That is because Lavender is an adaptogen, a unique natural substance that builds your resistance to the stresses of life and improves the health of your adrenal system. It will boost your stamina and resilience over time.

So if you are feeling anxious or stressed, lavender relaxes. It helps you wind down at the end of a stressful day and is useful for sleeplessness. Yet it can also help lift you out of depression or sadness.

100% pure, therapeutic lavender oil is also a great beautifier of the skin. Lots of women love to mix several drops with coconut or olive oil and smooth it over their face and neck every morning. The wonderful smell is enough to make you smile as you start your day!

Another great use of lavender is for cleaning and soothing cuts and burns. In fact, the French scientist René Gattefossé discovered this when he was burned in a laboratory explosion. Many scientific experiments have confirmed lavenders therapeutic qualities.

Lastly, essential lavender oil is fabulous in a diffuser to create a peaceful atmosphere in the home. You can even use lavender in your recipes to enhance the flavor of baked goods and other foods.

Lavender is one of our most versatile oils. No medicine cabinet should be without it!

Get Yours Here!!

September’s Special !!!

doterra essential oils join enroll specials august 2014
When you enroll through us with a 100 Product Value (PV) enrollment order between September 18th-30th, you will receive a FREE Introductory Essential Oil Kit, a handmade therapeutic grade essential oil soap perfect for Fall AND a FREE BRAND NEW Just Released 6th Edition Modern Essentials mini book (a must have essential oil book)!  Check out 101 uses for the Intro Kit.
Vanilla sugar, pumpkin pie, and autumn harvest essential oil soaps
An example of 100 PV enrollment order is the Family Physician Kit OR Cleanse & Restore Kit.

Enroll with a $200 product value enrollment/wholesale account order:
For those that spend $200 in Product Value and enroll with a Home Essentials Kit or Family Wellness Kit, your savings will be even higher as you will get a FREE Introductory Kit, a handmade therapeutic grade essential oil soap perfect for Fall, 6th Edition Modern Essentials Hardcover Book AND FREE Immortelle Roll-On Blend–Over $159 in FREE GIFTS! 
free immortelle august 2014 doterra essential oils 200 PV any order
modern essentials book 6th edition doterra essential oils 2014 (1)
Enroll with a $300 product value enrollment/wholesale account order:

For an enrollment order with $300 in Product Value, you will receive  a FREE Modern Essentials 6th Edition Hardcover book, FREE Introductory Kit, a handmade therapeutic grade essential oil soap perfect for Fall, Free Immortelle roll-on AND FREE Lime and Wild Orange Essential Oils.
(YOU DON’T WANT TO MISS THESE AMAZING SAVINGS!!)
doterra essential oils lotus diffuser free august 2014 special
Enroll with a $400 product value enrollment/wholesale account order:

For an enrollment order with $400 in Product Value, you will receive a FREE Modern Essentials 6th Edition Hardcover book, FREE Lotus Diffuser ($120 Value on its own!), FREE Immortelle roll on, a handmade therapeutic grade essential oil soap perfect for Fall, Introductory Kit AND FREE Lime and Wild Orange Essential Oils.

A popular option is the Natural Solutions, Wellness Complete or Premium Essential Oils Kit. With a purchase of one of these enrollment kits, you start earning more back immediately through the optional Loyalty Rewards Fast Track Program. Huge Savings!
free fennel essential oil juniper berry oil of the month september 2014
When you enroll with a wholesale/wellness advocate account, you will also get:
-Customized handouts on essential oils and specific health ailments
-Access to our private Facebook Group that offers endless support with health questions, business info, etc.
-A great community providing awesome support and our exclusive online team training website-$500 Value.
Even better, when you get started with doTERRA with one of these enrollment kits, you get your wholesale account for free– which gives you more than 25% off all retail prices and the $35 fee is waived! Please note that you do not have to buy monthly or participate in the business opportunity with a wholesale/wellness advocate account. You can simply enjoy the benefit of lower prices :)
To get started and ensure you receive these FREE gifts, be sure to order here by  clicking “Join” in the upper right corner and then selecting “Join as a new Wellness Advocate.” To get these specials, be sure to use # 1175161 as the Enroller and Sponsor.
www.mydoterra.com/1175161


Have questions? We are always here to help! You can reach us at cboltnv@gmail.com.

We are happy to chat with you over the phone as well. You can reach us by phone or text at 702-443-8455
 

Once you are enrolled, please be sure to send us an email so we can mail out your free gifts to you and ensure you get the support you want!



Omg…… I found a Great Recipe!!!

PUMPKIN STREUSEL MUFFINS (DAIRY and FLOUR FREE) –

10687100_10204819459957107_5948218897791916684_n I must share I found this recipe and it is a keeper you have to try these!!! Ok so we all know apples and pumpkins are coming into season and we all know my LOVE for these Fall flavors. I have to say I get asked often does it taste good because so many things gluten free and dairy free it must be tasteless well NOT these . So below I will share what you need ……………………..

What you need:

1/2 cup coconut flour

1/2 cup tapioca flour

tsp of baking soda

*2 tbs of pumpkin pie spice

* 1/2 cup coconut oil

1/2 cup of pumpkin puree

1/2 cup of coconut sugar

1/4 cup raw organic Honey

4 organic eggs (room temp.)

* 1 tsp organic vanilla (g/f)

* for fun this time I also added Raw Cacao Nibs (Superfood)

Please note I use ALL Organic/Non-GMO ingredients and suggest you guys doing the same if possible. 

What you need for Topping-

1 tbs of Cinnamon

* 3 tbs of coconut sugar

1 tbs. coconut oil

Directions-

Preheat oven to 350 degrees.

Mix together the dry ingredients and then add the wet ingredients. Mix until everything is completely blended together.

Place baking cups into muffin tray. Scoop muffin batter to fill each muffin tin about 2/3 of the way full.

In a separate small bowl mix together the topping ingredients until you have a nice crumbly consistency.

Sprinkle an even amount of crumble topping on top of each muffin.

Bake 20 mins.

Enjoy try not to eat ALL in one setting !!!! :)

Blessings,

CindyLivingClean

 

Holistic DIY Lice Treatment

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So I have already heard of some cases of head lice since the start of school. Head  Lice is a complete pain in the butt not to mention the gross poison that is  typically used to kill it. /get rid of it, but  I can suggest a better holistic way of treatment.

When you put any products on your scalp, they are absorbed immediately into your body and into your bloodstream. Children are especially vulnerable to these products, and they are the group that most often picks up this dreaded bug.

I treat any issue our family may have with doTerra essential oils .

Essential oils are a non-toxic and safe alternative for getting rid of head lice instead of using the usual pharmaceutical solutions. Studies have shown that therapeutic grade essential oils effectively kill both lice and their eggs. Here are some ways in which to do so .

Suggested protocols:

Infestations of lice can range from mild to severe.  Listed below are a range of alternatives depending on the severity of the infestation.  In any case it is important to identify the source and also to treat surrounding areas, clothing, bedding, combs, brushes and other potential locations the lice can be passed on to others.

Mild: Mix the following and apply to the scalp:

  • 2-5 drops Melaleuca
  • 2-5 drops Lemon
  • 5-10 drops carrier oil

Let stand for at least 1/2 hour.  Shampoo with good quality shampoo with 2-5 drops of Melaleuca added to a teaspoon of shampoo.  Follow with the Melaleuca shampoos daily for the following week.

Moderate: Use the above protocol but modify with double the amount of Melaleuca and after the application cover the head with a shower cap for 1/2 – 1 hour.

  • Follow this with a careful combing with a lice comb.
  • Repeat daily until no signs of lice or nits are visible.
  • Continue with Melaleuca shampoos daily for a minimum of a week.

Severe: Mix the following and apply to the scalp every night for a week:

  • 10 drops Eucalyptus
  • 5 drops Geranium
  • 5 drops Lavender
  • 5 drops Melaleuca
  • 5-10 drops carrier oil (VCO)

Comb with a lice comb then cover with a shower cap for the night.  Be careful to protect the eyes from any oils.  Follow the next morning with a good quality shampoo with 2-5 drops of Melaleuca added to a teaspoon of shampoo.

 If you are in need of these essential oils you can find them HERE !

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Blessings,

Cindy Bolt